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Become an MGI-Certified Macrobiotic Practitioner
Successfully complete all four MGI on-demand, online levels to become an MGI-Certified Macrobiotic Practitioner. MGI has one of the few macrobiotic programs of this type, modeled after the teachings of Mishio Kushi, but adapted to current times and conditions. Scroll down to see what each of the four levels includes!
Take Your Certification to the Next Level
MGI-Certified Macrobiotic Practitioners are eligible to take their studies to the next level by attending, in person, the Japanese Immersion Program in Nara, Japan. Learn and cook side-by-side with students from across Asia during a 2-week English-speaking combination of lectures, cooking lessons, and community. Participate in local excursions to enhance your learnings. Scroll down to see the next opportunity to achieve this certification.
MGI's Leveled Courses
are packed full of great information!
Learn from life-long practitioners of macrobiotics who are passionate about what they teach! Levels 1 - 4 have four indepth lectures.
Each leveled course has at least 25 videos, not only demonstrating the recipes, but also explaining the benefits of the ingredients and their preparation.
Follow along with the lectures. Each lecture has its own text so you can easily take notes for reference later!
Each cooking video comes with a printable recipe so you can focus on technique as you watch the videos!
Once you purchase an MGI on-demand course, you will continue to have access to the materials online even after you have gone through the entire course.
MGI On-Demand Courses
Purchase each course separately, or bundle them together in a single purchase to receive a 15% discount!
The Power of Food: An Introduction to Plant-based Macrobiotics
This "on-demand" course is designed to help you successfully transition to a plant-based, whole foods diety in a healthy and balanced way. You will be introduced to the importance behind food quality, selection, and proportion, as well as food energy, cooking techniques, self-care and overview of basic ingredients to have on hand, and even the equipment you will need in your kitchen to cook high-quality meals!
Food, Energy & Body Wisdom
Level 1
Once you know the basics, start off with our Level 1 course, an on-demand course taught by macrobiotic experts Patricio Garcia de Paredes and Sheri-Lynn DeMaris. Modules include:
Module 1: Food Culture and Proportions
Module 2: Food Quality and Selection
Module 3: Nutritional Balance - Part 1
Module 4: Nutritional Balance - Part 2
Food, Energy & Body Wisdom
Level 2
Prerequisite: MGI Level 1
Level 2, also taught by macrobiotic experts Patricio Garcia de Paredes and Sheri-Lynn DeMaris, introduces the concept of energy. The recipes are designed to support the teachings in each module.
1. Introduction to Food Energetics
2. Yin and Yang
3. Lifestyle and Self-care
4. The Link Between Personal and Planetary Health
Food, Energy & Body Wisdom
Level 3
Prerequisites: MGI Levels 1 and 2
Level 3, also taught by macrobiotic experts Patricio Garcia de Paredes and Sheri-Lynn DeMaris, introduces macrobiotic's Five Transformations of Energy and their relationship to healing. Students will gain a deeper understanding of how to prepare specific dishes to address specific health disorders. The cooking videos are designed to support the teachings of each module.
Module 1: Healing through Yin/Yang Balance
Module 2: Introduction to the Five Transformations
Module 3: Transformation 1 - Tree Energy
Module 4: Transformation 2 - Fire Energy
Food, Energy & Body Wisdom
Level 4
Prerequisites: MGI Levels 1 - 3
Level 4, currently MGI's most advanced level, is taught by macrobiotic experts Patricio Garcia de Paredes and Sheri-Lynn DeMaris, continues where Level 3 dropped off with macrobiotic's Five Transformations of Energy and their relationship to healing. Students will continue their work in developing their knowledge of how to use food as medicine, even for emotional and mental health disorders. The cooking videos are designed to support the teachings of each module.
Module 1: Transformation 3 - Soil Energy
Module 2: Transformation 4 - Metal Energy
Module 3: Transformation 5 - Water Energy
Module 4: Emotional and Mental Healing
Japanese Immersion Program
Prerequisites: MGI Levels 1 - 4
Don't miss this great opportunity to travel to Japan with like-minded people for this ten-day in-person course in Nara, Japan. This advanced macrobiotics class is taught by MGI's Patricio Garcia de Paredes at his Global Macrobiotic School. Sheri-Lynn DeMaris will act as your host at the Japanese-style guest house and your mentor as you process what you learn and practice during the day. The next Japanese Immersion Program is September 30 - October 15, 2025 and includes 3 days with optional excursions or time to relax.
If you are interested in this awesome opportunity, email Sheri-Lynn DeMaris at [email protected] TODAY to save your spot!
"I highly recommend the MGI courses to anyone wishing to gain a better understanding of Macrobiotics, deepen their practice or become a counselor. Prior to taking this course, I had experience and finished two courses both designed to make counselors out of the participants. Additionally, I have been Macrobiotic since 1985, when I read "The Macrobiotic Way" and began my journey. This is just to tell you I have the years, experience and coursework to discuss with you why this is a good life investment. I will try to keep it short, but let's be honest. You are spending money, investing in your health and maybe even beginning a healing journey. This decision is important.
1) Your instructors should be of the highest caliber and experience- Sheri and Patricio are both Kushi Level IV trained with years of Web, podcast, training seminars, cooking experience, running schools and doing counseling.
2) A quality learning format should use all the tools available to make the learning enjoyable and this includes, but is not limited to the following: Well done, clear, concise videos, providing face to face teaching and the ability to replay as needed for reinforcement. Included with the videos should be the ability to print out handouts that cover the lecture content to improve your study. -this is all very professionally done on all the MGI videos and study material.
3) You cannot be Macrobiotic without learning to cook and this course has wonderful cooking videos covering all aspects of Macrobiotic daily and healing cooking as well as training on healing drinks, teas, and other modalities to improve your health. Every module had 30-40 videos walking you through cooking dishes related to the topics. I have been cooking for forty years and I learned a ton. Honestly, you will not be disappointed with the cooking features of this program.
4) The format should start with the basics and then build through the levels increasing your competency at each level. -this course builds very nicely and then ties everything together in one neat package. Do not worry how much you don't know or how experienced you are. The program is so well rounded that a complete beginner or one very experienced can gain a ton of knowledge through this course.
5) Ready access to information and support- BIG ONE!!! Once you begin you will have everything you need and the courses are very complete, so there were few questions, but if I had a quicky question I could write and get answers in less than a day and for more complicated issues, I got on the monthly forum and could discuss to my hearts content....very important. In addition, there is a dedicated technical support person who helps give you access, password help, etc. and when I had a rare issue, I usually got help within hours.
6) COST- it used to cost $5-6,000 dollars per module at Kushi Institute, not including flights, and then it usually took people a year or two, because of the expense. The cost at MGI is a real deal with high quality training and cooking at a fraction of what it used to cost to become a counselor.
7) Access-very important. Once you are enrolled, you have access to your course material even after completing the course. Very Important! You want to be able to go back and look at the information at a later date."
Sincerely,
Blair Birthisel
MGI's Live Events give you an opportunity to interact with macrobiotic experts and other like-minded instructors. Visit the Events page to learn more!